BOC Let's Move: Bootcamp
BOC Family, are you ready for a challenge? Join us Saturday, June 3 at 9am as Nadia McKenzie, certified Les Mills BodyPump Instructor and MetCon trainee, leads us through an epic Bootcamp workout 🔥.
BOC Let's Move Bootcamp will be a MetCon workout combining strength and endurance training with low rest for an intense conditioning workout. A fun way to move your body with other members of the BOC family!
Please note : this event is for 18+ only
Level: All levels are welcome - modifications available
Duration: 45 mins- 1 hour
Location: Mooney's Bay 2960 Riverside Dr.
Gear: Black Ottawa Connect has limited dumbbells and therefore we are requesting you bring weights, if you have, for this session - light to medium weights are suggested (5 to 15 lbs). Feel free to bring two sets of different weights.
Please bring a yoga mat and tons of water to stay hydrated!