Events
Deep Work Zone
What is the DEEP WORK ZONE? Deep work (a concept popularized by author Cal Newport) is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time.
DEEP WORK ZONE by Build Out Loud is a dedicated event for getting important stuff done using deep work principles amongst other Black Women 👩🏿💻
What can you expect at this event? Join facilitators Meron & Stacey-Ann as they quickly guide you through deep work concepts. Then, we will go into the deep work zone where you can work on any projects or tasks you bring with you!
Who should come? Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring? Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
#Plenty24Club Q4 CHECK-IN
What is the #plenty24club?
Building on the successes of our year end reflection, we're formally inviting you to be a part of the #plenty24club! The #plenty24club will be focused on you - your goals, dreams and desires, to make 2024 your year.
Invest in yourself and build a strong support system. Elevate your journey and embrace the power of collective growth!
Why check-in?
Track your progress and celebrate achievements during our quarterly check-ins, ensuring accountability and mutual encouragement.
What can you expect?
A space where you can flourish both personally and professionally while building lasting connections.
Who should come?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring?
Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
#plenty24 - YOUR YEAR IN REVIEW
Wrap up 2024 aka #plenty24 with us ! We love this time of the year, and even though it's the thick of holiday season, it is so important to pause and reflect, so we can make space for joyful moments, big and small.
Why #plenty24?
So much happened for you this year, friend! We'll be reflecting on what this year has brought us and allowed us to uncover about ourselves.
What will we do?
Build Out Loud will lead you through a guided reflection in this event. You will receive a beautiful digital workbook with 20 themes to help you find and record the bountiful moments from this year.
You will leave with insights and inspiration, as well as a completed yearbook, and a letter to your future self.
What's the vibe?
Black girl magic all the way. A safe and energizing space. This event will allow for personal time with the benefit of community by your side.
This will be a guided, facilitated event with our favourite beats gently playing in the background to keep us focused!
Who should attend?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
Cost?
This event costs $24, which will include a beautiful digital workbook. The workbook will be sent to you in advance, so that you can have it ready to work on your laptop, or print it out.
Your donations keep the BUILD OUT LOUD community running! BUILD OUT LOUD is a program under Black Ottawa Connect, a non-profit organization in the Nation's Capital Region (Ottawa, Canada).
If you are unable to make a donation, please contact buildoutloudyow@gmail.com and we will waive this for you!
Spaces are extremely limited! Please ensure you can attend when you sign up, and if you can't - please release your seat. This helps the event organizers know who to expect.
REGISTER HERE
BOC x NAC x in Bloom: Arts as Therapy
Black Ottawa Connect is collaborating with Black Out Nights at the NAC and in Bloom Space to offer an amazing workshop to our Black Youth!
This workshop provides an engaging and reflective space for youth to explore art as a tool for personal expression and healing. Through fun and interactive activities like a movement-based Twister-style game, coloring masks to express emotions, and contributing to a collective collage, participants will explore how movement, color, and creativity can help them connect with their inner thoughts and feelings. The workshop emphasizes self-discovery, empowerment, and the therapeutic power of art, offering a supportive and creative environment for youth to reflect and grow.
BOC Let's Move: Hike
Fall in love with the outdoors. Black Ottawa Connect is taking you on a little hiking adventure in the beautiful Gatineau Park.
COWORK + CHILL
What is CO-WORK & CHILL?
Co-work and chill will be a 2 hour time slot to get STUFF DONE!
What can you expect?
We spend the first 30 minutes talking about a subject/theme.
The next 45 minutes we allow everyone to go into deep work - working on any project or tasks you bring with you!
Once we are done, we will share takeaways and what we achieved while in deep work. This has been a fabulous way to connect and network!
Who should come?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What do people say about this event?
"Amazing to see how much work can be done in 45mins. I did what I couldn't do all week!"
"It was the perfect blend of great discussion, engaged participants, well curated content, smooth facilitation, and abundant inspiration."
"Not only do we share inspiration, but we also learn about concrete tools and how to apply actionable strategies. This is such a gift!"
"I love learning from other black women as they share their experiences and realizing that we share the same struggles - and being able to leave with some tips on how to make our lives better."
REGISTER HERE
Annual General Meeting
The Board of Director's is hosting our Annual General Meeting! We're thrilled to share what our team has been up to and what we plan to do going forward. Register on HERE!
FYI: If you've never been to one before - an AGM is an opportunity for our board to share the news, challenges and successes of the organization. You'll hear from the directors of the board, get a chance to see our financial statements, and have a chance to share what's important to you as a member!
#Plenty24Club Q3 CHECK-IN
What is the #plenty24club?
Building on the successes of our year end reflection, we're formally inviting you to be a part of the #plenty24club! The #plenty24club will be focused on you - your goals, dreams and desires, to make 2024 your year.
Invest in yourself and build a strong support system. Elevate your journey and embrace the power of collective growth!
Why check-in?
Track your progress and celebrate achievements during our quarterly check-ins, ensuring accountability and mutual encouragement.
What can you expect?
A space where you can flourish both personally and professionally while building lasting connections.
Who should come?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring?
Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
Creative Cafe by BUILD OUT LOUD
What is a Creative Cafe?
Come through for a chance to get social and engage in play. We'll set up various creative stations with activities, which you can opt in/out of, to your comfort. This is a choose your own adventure event. The idea is to explore, unwind and connect with others.
What's the vibe?
Black girl magic all the way. A safe and energizing space. A stunning space with faces like ours.
Who should attend?
Black women. Build Out Loud is for Black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
Where are we going?
This event is hosted at Chngmker Hub, which is a lovely gem in Ottawa.
Cost?
This event costs $15, which will cover the cost of supplies and materials to set up the creative stations and to guarantee your spot.
Please contact buildoutloudyow@gmail.com if cost to attend is a barrier.
Refreshments:
We'll have on hand some light refreshments!
Spaces: are extremely limited! Please ensure you can attend when you sign up, and if you can't - please release your seat. This helps the event organizers know who to expect.
Refunds: Sorry, we are not able to process refunds for this event!
REGISTER HERE!
BOC Goes Camping (Take 2)
Black Ottawa Connect invites you to make the most of summer with a camping trip that includes hiking, water activities, games, campfires and, of course, fun…all in with amazing Black adults!
You don't have camping equipment? No problem! To make our lives and access to this event easier, we are collaborating with Ottawa Outdoor Gear Library to provide you with all the camping essentials, so NO EXCUSES :)!
Here's what you need to know…
· When: August 10 at 12:30 p.m. until August 11 at 2:30 p.m.
· Location: Rideau River Provincial Park (2680 Donnelly Dr., Kemptville, ON)
· Cost of the activity: $50. This includes transportation, parking, camping gear, site and river craft rentals.
· What to bring: In collaboration with OOGL, BOC will provide all the camping essentials (tent, sleeping bag, sleeping pad, stoves, chair, life jackets, dishes and more). If you wish to bring your own gear, you are welcome to do so. You will still need to bring your own personal items including food and drinks. We also encourage you to bring games that can be played with the group.
· Who can come: This event is strictly for Black adults who want to have fun with members of our community. Please note that we have a limited number of spaces and we're pretty sure we will sell out. Don't wait too long to sign up!
· How to get there: With the help of participants, we will organize a carpooling system. Please indicate in the ticket section if you would like to be a volunteer driver or if you need a ride. The meeting point for departure is the Ottawa Outdoor Gear Library (877a Boyd Ave). This will facilitate the gear pick up and loading of the vehicles. We have a limited number of carpool sports.
Communications will be sent out later in the summer to make logistical arrangements and to share additional information about preparing for the camping (detailed list of belongings, tips and tricks, group breakdown, schedule, etc.).
If you have any questions, please do not hesitate to contact us at blackottawaconnectevents@gmail.com
Due to the planning required for this event, refunds cannot be accommodated.
REGISTER HERE
Creative Cafe by BUILD OUT LOUD
What is a Creative Cafe?
Come through for a chance to get social and engage in play. We'll set up various creative stations with activities, which you can opt in/out of, to your comfort. This is a choose your own adventure event. The idea is to explore, unwind and connect with others.
What's the vibe?
Black girl magic all the way. A safe and energizing space. A stunning space with faces like ours.
Who should attend?
Black women. Build Out Loud is for Black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
Where are we going?
This event is hosted at Chngmker Hub, which is a lovely gem in Ottawa.
Cost?
This event costs $15, which will cover the cost of supplies and materials to set up the creative stations and to guarantee your spot.
Please contact buildoutloudyow@gmail.com if cost to attend is a barrier.
Refreshments:
We'll have on hand some light refreshments!
Spaces: are extremely limited! Please ensure you can attend when you sign up, and if you can't - please release your seat. This helps the event organizers know who to expect.
Refunds: Sorry, we are not able to process refunds for this event!
REGISTER HERE!
BOC Let's Move: Bootcamp
BOC Let's Move: Bootcamp
BOC Family, are you ready for a challenge? Join us Saturday, July 20 at 9am as Nadia McKenzie, certified Les Mills BodyPump Instructor and MetCon coach, leads us through an epic Bootcamp workout 🔥.
BOC Let's Move Bootcamp will be a bodyweight cardio workout. A fun way to move your body with other members of the BOC family!
Please note : this event is for 18+ only
Level: All levels are welcome - modifications available
Duration: 45 mins- 1 hour
BOC Kids: Nature Play
Nature Play
Join us for an enchanted getaway amidst nature! From 10:30am until 1:30pm, immerse yourself in the beauty of the forest with your child where adventure and discovery await at every step. Climb trees, learn the secrets of flora and fauna, connect with nature, and play amidst spectacular landscapes. Reconnect with the earth and let yourself be carried away by the wonder of nature during this unforgettable outing!
Who should come?
Black kids of all ages should come with a parent. All parents and guardians of Black kids are welcomed.
Join us for an enchanted getaway amidst nature at Macskimming Outdoor Education Center! From 10:30am until 1:30pm, immerse yourself in the beauty of the forest with your child where adventure and discovery await at every step. Climb trees, learn the secrets of flora and fauna, connect with nature, and play amidst spectacular landscapes. Reconnect with the earth and let yourself be carried away by the wonder of nature during this unforgettable outing! (Address: 3685 Wilhaven Dr, Cumberland, ON K4C 1J7)
Financial obstacles:
We strive to make our events inclusive and accessible to Black children, regardless of financial circumstances. To help us accomplish our goal, we invite members of the community to "sponsor some fun." Through this initiative, individuals can financially contribute by paying for a child's entry to one of the BOC Kids events. This contributes to our goal of creating a welcoming and supporting community where every child can participate and thrive, regardless of financial constraints. For families who may face financial challenges, we encourage you send an email to bockidsyow@gmail.com so that we can work to provide your child with access to our community events.
ABOUT US:
BOC Kids, a program under Black Ottawa Connect, provides children in the Black community opportunities to learn, play and grow together. Black Ottawa Connect is a non-profit organization which fosters connections to inspire growth and success within the Black community.
REGISTER HERE
#Plenty24Club Q2 CHECK-IN
What is the #plenty24club?
Building on the successes of our year end reflection, we're formally inviting you to be a part of the #plenty24club! The #plenty24club will be focused on you - your goals, dreams and desires, to make 2024 your year.
Invest in yourself and build a strong support system. Elevate your journey and embrace the power of collective growth!
Why check-in?
Track your progress and celebrate achievements during our quarterly check-ins, ensuring accountability and mutual encouragement.
What can you expect?
A space where you can flourish both personally and professionally while building lasting connections.
Who should come?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring?
Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
Deep Work Zone
What is the DEEP WORK ZONE? Deep work (a concept popularized by author Cal Newport) is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time.
DEEP WORK ZONE by Build Out Loud is a dedicated event for getting important stuff done using deep work principles amongst other Black Women 👩🏿💻
What can you expect at this event? Join facilitators Meron & Stacey-Ann as they quickly guide you through deep work concepts. Then, we will go into the deep work zone where you can work on any projects or tasks you bring with you!
Who should come? Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring? Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
BOC Kids: Slam Science in the Park!
On June 8th - Slam Science at the Park
Join us for fun day at Vincent Massey Park! Our day will begin with an exciting experiment, "Rapid Reactions," presented in partnership with Slam Science! Get ready to roll up your sleeves and dive into the world of rapid chemical reactions. This will take place from 10:30am until1:30pm.
After our scientific adventure, the fun continues with games and leisure activities on the field. Come along for a day of discovery, learning, and laughter in the great outdoors! (Address: Heron Rd, Ottawa, ON K1V 2E4)
Contact bockidsyow@gmail.com for any questions.
Who should come?
Black kids of all ages should come with their parents. All parents and guardians of Black youth are welcomed.
BOC Kids: Small packages
BOC Kids: Small Packages
We're wrapping up the school year with 3 fun BOC Kids events at 3 amazing venues! We are so excited to invite you and your kiddos to join us at 1, 2 or 3 of these events between May 25th and July 13th. Each event is $20 or ou can attend all 3 for just $40.
Science and Technology Museum May 25th (map)
Vincent Massey Park for Slam Science June 8th (map)
MacSkimming Outdoor Education Centre for Nature Play July 13th (map)
Contact bockidsyow@gmail.com for any questions.
Who should come?
Black kids of all ages should come with their parents. All parents and guardians of Black youth are welcomed.
BOC Meets Virtual Reality
BOC Meets Virtual Reality
Ready to leave the real world? 🎮😎
Join BOC for the upcoming Virtual Reality adventure and go somewhere you've never been! Get ready to transcend your 9 to 5 reality and embrace the limitless possibilities of virtual worlds. Come on your own or bring a friend!
If you have any questions, please do not hesitate to contact us at blackottawaconnectevents@gmail.com
Due to the planning required for this event, refunds cannot be accommodated.
p.s. Black Ottawa Connect fosters connections to inspire growth and success within the Black community. We design and implement programs and events that bring our community together in various ways. We are proud to be a Black-led, Black-focused and Black-serving non-profit organization ✊🏾✊🏾✊🏾
We look forward to seeing you there!
Team BOC
REGISTER HERE
Creative Night Café
What's a Creative Cafe?
Come through for a chance to get social and engage in play. We'll set up various creative stations with activities, which you can opt in/out of, to your comfort. This is a choose your own adventure event. The idea is to explore, unwind and connect with others.
What's the vibe?
Black girl magic all the way. A safe and energizing space. A stunning space with faces like ours.
Who should attend?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
Where are we going?
This event is hosted at WiseTown Cafe, which is a lovely
Cost?
This event costs $10, which will cover the cost of supplies and materials to set up the creative stations and to guarantee your spot.
Please contact buildoutloudyow@gmail.com if cost to attend is a barrier.
Refreshments:
We'll have on hand some light refreshments, and are encouraging all attendees to take advantage of some of the event specials or other options on the Wise Town Café menu!
Event Specials:
20% off wine & charcuterie boards
Specialty cheese and charcuterie boards to share
REGISTER HERE
Let's Move: Pace
We are setting aside some time as a community to come together and get those steps in! Let's walk, jog or run together! You set your PACE!
Deep Work Zone
What is the DEEP WORK ZONE? Deep work (a concept popularized by author Cal Newport) is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time.
DEEP WORK ZONE by Build Out Loud is a dedicated event for getting important stuff done using deep work principles amongst other Black Women 👩🏿💻
What can you expect at this event? Join facilitators Meron & Stacey-Ann as they quickly guide you through deep work concepts. Then, we will go into the deep work zone where you can work on any projects or tasks you bring with you!
Who should come? Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring? Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
Deep Work Zone
What is the DEEP WORK ZONE? Deep work (a concept popularized by author Cal Newport) is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time.
DEEP WORK ZONE by Build Out Loud is a dedicated event for getting important stuff done using deep work principles amongst other Black Women 👩🏿💻
What can you expect at this event? Join facilitators Meron & Stacey-Ann as they quickly guide you through deep work concepts. Then, we will go into the deep work zone where you can work on any projects or tasks you bring with you!
Who should come? Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring? Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
#plenty24club LAUNCH
What is the #plenty24club?
Building on the successes of our year end reflection, we're formally inviting you to be a part of the #plenty24club! The #plenty24club will be focused on you - your goals, dreams and desires, to make 2024 your year.
Invest in yourself and build a strong support system. Elevate your journey and embrace the power of collective growth!
We can't wait to tell you more at our LAUNCH🌸
What can you expect?
A space where you can flourish both personally and professionally while building lasting connections.
Who should come?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring?
Your black girl magic, your to-do-list, a computer or a note pad, and at least one thing you are interested in working on (your side hustle, something from work, something you've been avoiding or procrastinating on, etc...)
REGISTER HERE
BOC Let's Move: Cross- Country Skiing
BOC Let's Move: Cross-Country Skiing in partnership with Kanata Nordic Ski Club’s We All Belong community program.
Cost? $15 + $2.31 eventbrite fee
Who should come? This event is for Black adults who want to have some outdoor fun with other adults in our community.
REGISTER HERE
#plenty23 - YOUR YEAR IN REVIEW
Wrap up 2023 aka #plenty23 with us ! We love this time of the year, and even though it's the thick of holiday season, it is so important to pause and reflect, so we can make space for joyful moments, big and small.
Why #plenty23?
So much happened for you this year, friend! We'll be reflecting on what this year has brought us and allowed us to uncover about ourselves.
What will we do?
Build Out Loud will lead you through a guided reflection in this event. You will receive a beautiful digital workbook with 20 themes to help you find and record the bountiful moments from this year.
You will leave with insights and inspiration, as well as a completed yearbook, and a letter to your future self.
What's the vibe?
Black girl magic all the way. A safe and energizing space. This event will allow for personal time with the benefit of community by your side.
This will be a guided, facilitated event with our favourite beats gently playing in the background to keep us focused!
Who should attend?
Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
Where are we going?
Creative Coffee Collective is hosting a pop-up with our FAVE, Eight50 Coffee, which is a Black-woman owned coffee company right here in Ottawa.
Cost?
This event costs $20, which will cover a coffee or a latte, a pastry, and our beautiful digital workbook. The workbook will be sent to you in advance, so that you can have it ready to work on your laptop, or print it out.
Your donations keep the BUILD OUT LOUD community running! BUILD OUT LOUD is a program under Black Ottawa Connect, a non-profit organization in the Nation's Capital Region (Ottawa, Canada).
If you are unable to make a donation, please contact buildoutloudyow@gmail.com and we will waive this for you!
Spaces are extremely limited! Please ensure you can attend when you sign up, and if you can't - please release your seat. This helps the event organizers know who to expect.
Refunds: Sorry, we are not able to process refunds for this event!
p.s. Black Ottawa Connect fosters connections to inspire growth and success within the Black community. We design and implement programs and events that bring our community together in various ways. We are proud to be a Black-led, Black-focused and Black-serving non-profit organization ✊🏾✊🏾✊🏾
This programming is intended to provide vital, safe spaces for members of the Black community to feel secure and thrive. This is what makes community so essential for us.
REGISTER HERE
BOC Goes Camping
Black Ottawa Connect invites you to make the most of summer with a camping trip that includes hiking, water activities, games, campfires and, of course, fun…all in with amazing Black adults!
You don't have camping equipment? No problem! To make our lives and access to this event easier, we are collaborating with Ottawa Outdoor Gear Library to provide you with all the camping essentials, so NO EXCUSES :)!
Here's what you need to know…
· When: August 12 at 12:30 p.m. until August 13 at 2 p.m.
· Location: Rideau River Provincial Park (2680 Donnelly Dr., Kemptville, ON)
· Cost of the activity: $45. This includes transportation, parking, camping gear, site and river craft rentals.
· What to bring: In collaboration with OOGL, BOC will provide all the camping essentials (tent, sleeping bag, sleeping pad, stoves, chair, life jackets, dishes and more). If you wish to bring your own gear, you are welcome to do so. You will still need to bring your own personal items including food and drinks. We also encourage you to bring games that can be played with the group.
· Who can come: This event is strictly for Black adults who want to have fun with members of our community. Please note that we have a limited number of spaces and we're pretty sure we will sell out. Don't wait too long to sign up!
· How to get there: We will provide a carpooling system. Please indicate in the ticket section if you would like to be a volunteer driver or if you need a ride. The meeting point for departure is the Ottawa Outdoor Gear Library (877a Boyd Ave). This will facilitate the gear pick up and loading of the vehicles.
Communications will be sent out later in the summer to make logistical arrangements and to share additional information about preparing for the camping (detailed list of belongings, tips and tricks, group breakdown, schedule, etc.).
If you have any questions, please do not hesitate to contact us at blackottawaconnectevents@gmail.com
Due to the planning required for this event, refunds cannot be accommodated.
REGISTER HERE
BOC Let's Move: BODYPUMP™
Black Ottawa Connect is teaming up with GoodLife to host a special Les Mills BODYPUMP™ event. Join us for an energetic total body workout developed to burn calories, shape and tone your entire body, increase core strength and improve bone health using a formula of light weights and high repetitions. Certified BODYPUMP™ instructor and BOC Let's Move Program Lead, Nadia McKenzie, will coach you through the moves and techniques pumping out encouragement, motivation and great music. We guarantee a great sweat!
Want to learn more about Les Mills BODYMPUMP™? Click here.
Please note, space is limited. This is event is for Adults 18+. One registration per attendee.
REGISTER HERE
BRUNCH & BLOOM
BRUNCH & BLOOM: A Playful Celebration for Black Women
Beautiful community, WE DID IT...
We've made it to the end of this 9-month journey together and we can't wait to celebrate with you 🎉 🎉 🎉
On Saturday, June 10th, join us for Brunch & Bloom: A Playful Celebration for Black Women at Studio 20/20, where we will host brunch, as well as activities and games. These games will provide an opportunity for you to unwind, connect and celebrate.
The aim of this event is to provide a space where Black women can come together, celebrate their achievements over this past year, and relieve stress through play.
We’re excited to see our community bloom!
With love,
Meron & Stacey-Ann
Who should come? Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
What should you bring? Yourself. Black Women in your circle. Your imagination. and... potentially, a competitive spirit because there will be amazing prizes!
Will there be snacks? NO! This is a hot brunch. We're here to eat good...courtesy of Baccanalle Catering. We'll be delighted to French Crêpe Bar, Mixed Potato & Spinach Hash, Turkey Sausage and Pineapple-Sorrel (Hibiscus) Spritzer.
What else? We will be gifting you some swag bags full of amazing goodies from local Black Women entrepreneurs, artisans and/or community partners and allies.
Cost: Suggested donation for this event is a sliding scale from $10 to $20. Your donations keep the BUILD OUT LOUD community running! BUILD OUT LOUD is a program under Black Ottawa Connect, a non-profit organization in the Nation's Capital Region (Ottawa, Canada).
If you are unable to make a donation, please contact buildoutloudyow@gmail.com and we will waive this for you!
Spaces are extremely limited! Please ensure you can attend when you sign up, and if you can't - please release your seat. This helps the event organizers know who to expect.
Refunds: Sorry, we are not able to process refunds for donations.
p.s. Black Ottawa Connect fosters connections to inspire growth and success within the Black community. We design and implement programs and events that bring our community together in various ways. We are proud to be a Black-led, Black-focused and Black-serving non-profit organization ✊🏾✊🏾✊🏾
This programming is intended to provide vital, safe spaces for members of the Black community to feel secure and thrive. This is what makes community so essential for us.
Thank you for respecting this!
REGISTER HERE
BOC Let's Move: Bootcamp
BOC Let's Move: Bootcamp
BOC Family, are you ready for a challenge? Join us Saturday, June 3 at 9am as Nadia McKenzie, certified Les Mills BodyPump Instructor and MetCon trainee, leads us through an epic Bootcamp workout 🔥.
BOC Let's Move Bootcamp will be a MetCon workout combining strength and endurance training with low rest for an intense conditioning workout. A fun way to move your body with other members of the BOC family!
Please note : this event is for 18+ only
Level: All levels are welcome - modifications available
Duration: 45 mins- 1 hour
Location: Mooney's Bay 2960 Riverside Dr.
Gear: Black Ottawa Connect has limited dumbbells and therefore we are requesting you bring weights, if you have, for this session - light to medium weights are suggested (5 to 15 lbs). Feel free to bring two sets of different weights.
Please bring a yoga mat and tons of water to stay hydrated!
REGISTER HERE
BOC Annual General Meeting
The Board of Director's is hosting our Annual General Meeting!
We're thrilled to share what our team has been up to in our inaugural year as a non-profit, and what we plan to do going forward.
FYI: If you've never been to one before - an AGM is an opportunity for our board to share the news, challenges and successes of the organization. You'll hear from the directors of the board, get a chance to see our financial statements, and have a chance to share what's important to you as a member!
REGISTER HERE
Date With a Doula
The Rooted & Resilient Program provides doula care and breastfeeding support from a trauma-informed lens that is rooted in culture and provides opportunities for parents to grow, learn and connect to help foster resiliency and better early parenthood experiences in the Ottawa-Gatineau Black community.
About this event
The Date with a Doula event is an opportunity for future, currently expecting, and new parents to learn about doula support provided by the Rooted & Resilient program and how to access local resources to assist them on pregnancy, birth, and/or early parenthood journey.
What to expect?
The event is 1.5 hours long, which will be split into two parts. The first part is a presentation on doula care and community resources available. The second part parents will have an opportunity to ask questions to our Program Coordinator and Doula, Jessica Johnson.
Who should come?
Black individuals who are planning to be parents, who are currently expecting, and parents of infants.
Cost: Free
Donations will be accepted as well! Suggested donation for this event is anywhere from $5 to $20 to help keep the Rooted & Resilient program running. Rooted & Resilient is a program under Black Ottawa Connect, a non-profit organization in the Nation's Capital Region (Canada). If you wish to donate, you can make your donation via Eventbrite when your register, or directly on the Black Ottawa Connect website.
REGISTER HERE
DEEP WORK ZONE - LIVE & In Person!
About this event
What is the DEEP WORK ZONE? Deep work (a concept popularized by author Cal Newport) is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time.
DEEP WORK ZONE by Build Out Loud is a dedicated event for getting important stuff done using deep work principles amongst other Black Women 👩🏿💻
What can you expect at this event? Join facilitators Meron & Stacey-Ann as they quickly guide you through deep work concepts. Then, we will go into the deep work zone where you can work on any projects or tasks you bring with you!
Who should come? Black women. Build Out Loud is for black women creatives, entrepreneurs, business owners, intrapreneurs, anybody who has a to-do list and wants to get it done!
Will there be snacks? YES! We will provide hot coffee, tea and refreshments, as well as the best of BOL community vibes!
Cost: Suggested donation for this event is a sliding scale from $10 to $20. Your donations keep the BUILD OUT LOUD community running! BUILD OUT LOUD is a program under Black Ottawa Connect, a non-profit organization in the Nation's Capital Region (Ottawa, Canada).
If you are unable to make a donation, please contact buildoutloudyow@gmail.com and we will waive this for you!
Spaces: are extremely limited! Please ensure you can attend when you sign up, and if you can't - please release your seat! This helps the event organizers know who to expect.
Refunds: Sorry, we are not able to process refunds for donations.
p.s. Black Ottawa Connect fosters connections to inspire growth and success within the Black community. We design and implement programs and events that bring our community together in various ways. We are proud to be a Black-led, Black-focused and Black-serving non-profit organization ✊🏾✊🏾✊🏾
This programming is intended to provide vital, safe spaces for members of the Black community to feel secure and thrive. This is what makes community so essential for us.
Thank you for respecting this!
REGISTER HERE
Let's Move: PACE
Spring is here and it's time to dust off your running shoes because you’ll need em 🏃🏿♂️🏃🏽♀️ Get ready to walk, jog or run with us. You set your PACE.
Our goal is to set aside some time as a community to come together and get those steps in! This is a family-friendly event. Bring the little ones and even your stroller. No one gets left behind.
Join us on Sunday May 7. Ready to run 😆