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BOC Family, are you ready for a challenge? Join us Saturday August 20th at 8:30am as Nadia MacKenzie, certified Les Mills BodyPump Instructor, leads us through LIT HIIT 🔥.
This High-intensity interval training (HIIT) is a workout that involves short, intense bursts of effort followed by periods of recovery. The idea is that you go as hard as you possibly can for a short time, rest and then do it again. A fun way to move your body with other members of the BOC family!
Level: Intermediate to advanced (some modifications available)
Duration: 40-45 mins
Location: Andrew Haydon Park
Gear: Please bring a yoga mat and tons of water to stay hydrated!